Course curriculum

  • 1

    Introduction

  • 2

    Week 1: Root Chakra

    • Root Chakra Introduction

    • Self-Healing: Clearing Ancestral Baggage

    • Healing The Infant Self Meditation

    • Journal Exercise: Birth Clearing

    • Grounding Assessment

    • How To Ground For Mental Health

    • Storytime: Personal & Client Examples

    • Root Chakra Assessment

    • Extra Resources

    • Week 1 Summary

  • 3

    Week 2: Sacral Chakra

    • Sacral Chakra Introduction

    • Talk Gently To Yourself

    • Healing The Inner Child Meditation

    • Storytime: Trauma in the Sacral Chakra

    • Trauma Release: Resting Butterfly Pose

    • Extra Resources

    • Week 2 Summary

  • 4

    Week 3: Solar Plexus Chakra

    • Solar Plexus Chakra Introduction

    • Nurturing Yin & Yang

    • Assessing Yin & Yang

    • Yin/Yang Assessment

    • Journaling Exercise: Was My Natural Movement Nurtured?

    • Self-Healing: Cutting Energetic Cords

    • Affirmations For The Solar Plexus Chakra

    • Extra Resources

    • Week 3 Summary

  • 5

    Week 4: Heart Chakra

    • Heart Chakra Introduction

    • Meat Robots & Cartesian Dualism

    • Self-Healing: Head vs. Heart

    • Self-Healing: Radically Accept Emotions

    • Re-Parenting Exercise

    • Body Scan: Unconditional Love

    • Extra Resources

    • Week 4 Summary

  • 6

    Week 5: Throat Chakra

    • Throat Chakra Introduction

    • Living Your Truth

    • Expression Exercise

    • Self-Healing: Silence Meditation

    • Expression Exercise

    • Listening Exercise: Soundscape

    • Storytime: Globus Sensation

    • Extra Resources

    • Week 5 Summary

  • 7

    Week 6: Third Eye Chakra

    • Third Eye Chakra Introduction

    • Your Inner Knowing

    • Intuition Assessment

    • Ancestral Experience (Pre-Existence Clearing)

    • Self-healing: Yin Yoga for Vision

    • Third Eye Support

    • Chakra Visualization

    • Extra Resources

    • Week 6 Summary

  • 8

    Week 7: Chrown Chakra

    • Crown Chakra Introduction

    • Ikigai: Your Reason For Living

    • A Quote To Ponder

    • Your Ikigai

    • Assess Your Ikigai

    • Ikigai Worksheet

    • Ikigai Worksheet (From Ikigai Tribe)

    • Storytime: Soul Purpose

    • Aura Cleansing

    • Gratitude

    • Extra Resources

    • Week 7 Summary

  • 9

    Conclusion

    • Conclusion

    • Further Support and Community